Wednesday, February 25, 2009

8 week 8K Training Schedule



3 comments:

Better Than Vanilla said...

Those rest days look more my speed. This body is simply not engineered to run. It's sculpted to sit and observe with a cold beer in one hand, juicy brat in the other.

No, seriously I'm gonna be so ready for this...

Whitney said...

Enjoy your beer and brats this weekend, Chad. Training starts Monday!

mms said...

whit! yay! this is great. thanks for doing the research. can't wait to get back in my groove